#Bring me the Melatonin

[lyricallymelodic]

My pre bedtime music schedule has drastically changed this last season. Like over the summer I went from tending to try to calm down my music as I got ready for bed then this summer happened and I got into a lot heavier music on a regular basis. Now I'm just like, curled up in bed, letting the Melatonin take it's hold of me listening to a list of slowly progressively chiller "Metalcore Adjacent" music. Tonight the cool down playlist was: Antivist (BMTH), Dethrone (Bad Omens), The Offering (Sleep Token), Two way mirror (loathe), Bible (Ghost), and bonus Noah Khan song (Northern attitude) while editing this post

Then I put on my Eep Token sleeping playlist and time to make like Vessel and:

[deoidesign]

.

[ghost-bard]

something has possessed me i think bc why am i in the year 2024 thinking about merlin/gwaine but also merlin/lancelot but also gwaine/merlin/lancelot. what have i done to deserve this

[akascow]

the fact i can stay up for over 24 hrs while already running on less than 10 hrs of sleep before that and still have yet to be a normal about of tired is both surprising and FUCKING ANNOYING

[deklo]

is it a bad idea to take midol at 10:30pm

[ellasadventuresinfandoms]

I do think there are safety issues and the UK way is safer, but I do really appreciate the US' approach to just shoving like 250 tablets into a pill bottle and calling it a day

[flippedorbit]

if i have to stay in this house one more day dealing with this little bitch i’m going to fucking do it

[suiana]

imagine yandere roommate who tries flirting with you every chance he can but reader is just dense as a brick.

"hey it's time for your monthly rent."

"oh no... I'm afraid I don't have enough for rent... is there any chance i can pay for it anyway else? you know...🫦"

"okay, I'll just collect it next month. don't worry, i know the economy is shit right now 👍 just remember to pay."

"😦"

like bro is literally dressed in the most slutty of clothes and giving you bedroom eyes. how are you so unaffected?!

trust him to walk around the house in the shortest shorts or virgin killer sweaters just to get your attention 🙏🙏 this guy will do anything to get your attention on him.

"aren't you cold wearing that?"

"oh? yeah... i guess i am... why don't you warm me up babe?"

"on it" *increases the thermostat*

have i said he'll do anything for your attention? like, anything? yeah, he'll also bring home people to fuck him and he'll make the most disgustingly obscene moans that are so loud you'll be sure to hear it. what he doesn't know is that you're a heavy sleeper.

"ah... my body is so sore from last night!"

"why? you didn't sleep well?"

"hm... i guess you could say that."

"oh. you should try some melatonin or maybe it's a problem with your pillow. personally, i recommend this brand-"

...

this guy will actually go insane because of you. not just because you're his obsession, but because of how oblivious you are.

[ms-demeanor]

I think the eight alarms thing is usually a maladaptation. You've trained your brain to ignore the eight alarms because you kept avoiding the training of willpower following the first alarm would require. I think some sleep therapy might help?

Hey so first of all fuck you, thanks.

Second: I love it when you read literature on sleep disorders, especially if it's on sleep disorders among folks with ADHD, and you see time and time again "when allowed to sleep on their preferred schedule subjects maintained healthy, normal, restorative sleep cycles" and "effects were not lasting without ongoing intervention; resetting the sleep schedule is a permanent effort."

Like, if I sleep *great* from 6am to 2pm and I wake up feeling rested and alert with no special help but I need to turn off the lights in my house and shut down all electronics at 8pm and beam a spotlight into my face starting at 5am to wake up at seven and feel exhausted all day, I think perhaps it is not actually my sleep cycle that is wrong it is perhaps society that is wrong.

BELIEVE ME, when I find the job that pays well and has decent insurance that lets me exist as a cheerful nighttime ghoul I am jumping on that with both feet. But until then I literally feel better getting six hours of sleep and occasionally sleeping so hard that i can't hear my alarms because of chronic sleep deprivation than I do turning off all the lights in my house and ceasing all activity two and a half hours after I get off of work.

Also: the eight alarms aren't all there to wake me up, it's just that sometimes I *also* sleep through the ones that are supposed to remind me to go sit at my desk and start work. One of the first three usually gets me up, but on a day when I sleep through all three of those I will be sleeping through all eight of them and usually a phone call and someone trying to shake me awake to.

ANYWAY after being treated with melatonin and light therapy and staring listlessly at the ceiling in the dark bored out of my skull with racing thoughts for sleep disorders that I didn't have for like twenty years the single most effective intervention that allowed me to get more sleep as someone with both ADHD and DSPD was to start hanging out and being active in places where it would be easy to fall asleep if the sleep caught me there instead of turning my bedroom into a dark, silent shrine of snoozing. Giving myself permission to fall asleep late instead of laying awake chewing myself up with guilt for not being asleep helped too.

Actually here's some tips for the sleepy bitches in the crowd:

1 - If you're laying down and not falling asleep in half an hour, you're not actually sleepy; read something or get up and do something because you're more likely to get sleepy faster that way than you are staring at the clock going "if I fall asleep now I'll have three hours and forty five minutes of rest when I have to go to work; If I fall asleep now I'll have three hours and twenty minutes of sleep when I have to get up, etc. etc."

2 - Allow yourself to be ambushed by sleep. Fall asleep on your cozy couch. Fall asleep in the comfy chair. Let yourself sleep where you fall asleep instead of dragging yourself to where you're 'supposed' to sleep if doing so will wake you up.

3 - The mythbusters thing. If you just lay down and close your eyes and pretend to rest you will feel more rested when you get up than when you laid down. Laying down to rest is better than nothing, it literally causes cognitive improvements similar to sleep in tests, and knowing that can help take off some of the pressure of not being able to fall asleep and can thus help you fall asleep.

4 - It's okay to "hang out" in the area where you're going to sleep. Read in bed. Play games on your cellphone in bed. If you want to go to sleep put on comfy clothes and bring a chill activity and hang out in your bed to do it so that all you have to do when you start getting sleepy is close your eyes.

5 - It's better to get some sleep than no sleep. Sometimes you look at the clock and it's six AM and whoops, fuck it. Okay, time for bed, don't stress that you're only going to get a few hours, a few hours is better than nothing. Lay down to pretend to rest at least and you'll probably feel okay.

6 - This one sounds silly and might not work for a bunch of people for a bunch of reasons but apparently there's some research suggesting that "well-rested" is a state of mind? I've had a reasonable amount of success with just telling myself "Yeah, I actually feel pretty good," and pushing through the day on a couple of hours of sleep. I don't *recommend* that and you should try to get as much sleep as possible, but yeah the next time you're low on sleep see what happens if you just try to decide to not be tired. It sounded like bullshit to me when I first heard it but I've found some success with it.

7 - This shit is cumulative. If you're doing a couple nights a week on low sleep that's not ideal but you're probably going to be pretty functional and you can work on it. If you overbook and overextend yourself for too long - I'm looking at you college students and new parents - it's going to add up. Try as much as possible to at least keep your sleep deficit nights spread out. (This message brought to you by writing 60k words of fiction in october and completely frying my brain because i wasn't getting enough sleep).

[eternalxvenus]

༻ room for one more? ༺

summary: after many failed dates, you begin to give up on the dating scene until Sarah and John B give you an interesting proposal.

cw: smut 18+, sarah x f!reader x john b, threesome, oral (f and m receiving), face sitting, overstimulation, squirting, dirty talk, praise, p in v, unprotected sex, pet names (sweetheart, pretty girl, good girl, baby), brief drug use, lmk if i missed any!

wc: 3.6k

notes: thank you to the lovely @juniebugg for giving me this amazing idea, i loved writing it and hope i did it justice 🙏🏽

☆ obx masterlist ☆

The sun was setting but the day was still hot, a soft wind tickling your skin. You were lying on your towel, opting to enjoy the last few rays of the sun with Kie. JJ, Pope, John B, Cleo, and Sarah were all in the water swimming and playing around. You all had a rough week for different reasons and so JJ called for a mandatory beach day.

As you dozed in and out, listening to the sound of the waves, Kie nudged your side softly. "So... how is the whole dating thing coming along?"

Even though she was genuinely curious, you couldn't help the sting of embarrassment as you tried not to groan. "Not so great. I have a date with Kelce tomorrow, but I'm not over the moon excited." You turned to look at Kie through your sunglasses with a tight smile. "If this one doesn't work out, I'm giving up."

Her nose scrunched up in mild disapproval. "Kelce? I didn't think you'd go for someone in that circle.

Truth be told, you usually wouldn't. Even though the whole Kooks vs Pogues thing isn't as relevant anymore, some Kooks were still stuck in their old ways. "Me either. He came up to me and started a conversation at the boneyard a couple nights ago and asked for my number. Now we suddenly have a date at the country club," you sighed with a shrug.

"Even if it doesn't go well, don't stress it. You don't have to push a relationship anytime soon– you're still young."

You sat up and turned onto your back, deciding to take a nap while you could. "Easy for you to say. You have JJ, Cleo has Pope, and Sarah has John B. I'm the odd one out." Kie gave you a solemn smile but didn't say anything else, which you were thankful for.

A few hours later, everyone was out of the water, and the wind picked up leaving goosebumps on their wet skin. While everyone was drying off, Kie woke you up and said it was time to go.

You asked John B to take you home because you had plans tomorrow. As everyone laughed and joked around with one another, you couldn't bring yourself to be in a cheerful mood knowing they each had their special person within the group.

Once you were home, you immediately took a warm shower to try and let the warm water relax you. It did somewhat, but it didn't stop your brain from overthinking. After what felt like hours of tossing and turning in bed, one melatonin later, you finally were able to fall asleep and stay asleep.

⭑*•̩̩͙⊱✩•̩̩͙⊰•*⭑

The room was unbearably hot when you woke up. You flung the covers off you as you wiped the light sheen of sweat from your forehead. You'd left the window open, and your AC wasn't on. With an irritated groan, you got up and closed the window. Wanting to cool down your room as quick as possible, you turned the AC on as low as it could go.

You checked your phone and saw a few missed messages.

Kie: have fun on your date, lmk how it goes!

Sarah: if you aren't busy later come swing by the chateau :)

Kelce: morning, i'll be there at 1 to pick you up for lunch. can't wait to see you.

You sent in your replies and got ready for your date with Kelce. Light makeup and a cute but simple white dress. As you grabbed it from your closet, you saw the red dress you shoved in the back with the price tag still attached. You'd bought it impulsively while shopping with the girls one day but had never worn it. 

It was a mid-thigh deep cherry red with a slit and showed off your cleavage perfectly—according to Sarah, at least. It had never seen the outside of your closet, no matter how many times your friends tried to make you wear it. You never felt like you could truly pull it off.

There were five minutes to spare when you'd finally finished up. As you were spraying your perfume a text from Kelce came in letting you know he was outside. You grabbed your purse and met him outside, where he sat in his car.

A small sigh left your lips. He didn't bother to meet you at the door. Perhaps he wasn't the gentleman type. You got into his expensive car, the leather seat cool from the AC blasting on high.

"Ready to go?" He asked, giving you a once over. You nodded softly and gave him a small smile. Neither of you spoke much the entire ride there. You sat on your phone checking social media, playing games, anything to pass the time.

Kelce parked in front of the country club and beckoned you to follow him. He led you to the outdoor patio that connected to a restaurant. After a waiter sat you both and you ordered drinks, Kelce started the conversation.

"So, is this your first time at the country club?."

"Uh... yeah, it is."

"What do you think of it?" he said, taking a sip of the drink that had been placed in front of him.

You shrugged, "It's nice, I can see why people come here." There was a beat of silence and you knew this date wasn't going to be the best.

"Honestly, I'm surprised we're here right now. I never thought I'd be taking a pogue on a date at the country club. But you're really hot, so I've got no complaints."

His statement made you internally roll your eyes. "Right..."

⭑*•̩̩͙⊱✩•̩̩͙⊰•*⭑

You were back home, feet aching slightly from your shoes, and the heat was making you feel groggy and gross. The date was not good. All Kelce could talk about was himself, the kook life, and how he wanted to bring you to a party at Topper's next week. You declined. He also made slick remarks about you being a pogue which pissed you off.

You: hey sarah, i'll be over in a bit.

She sent a thumbs to your message. You got in your car and made your way to the chateau. When you pulled up, you saw John B out by the deck. 

Inside you could see Sarah walking around so you went in to greet her.

"Hey, I'm here," you said knocking on the door as you walked inside. 

"Hey! Glad you could make it." She sat the plates she was holding into the cabinet and motioned for you to sit. She came over and sat next to you on the couch as you both got comfortable. "Kie mentioned you had a date… how did it go?"

You picked at your nails and shook your head. "Not too great."

Sarah hummed sympathetically. "Well, Kelce isn’t as interesting as he makes himself out to be." You both laughed as you nodded in agreement.

You laid back on the couch letting your head fall back. "When is everyone else coming?" assuming Sarah or John B had something planned for everyone tonight.

"Actually, I only invited you. John B and I wanted to talk to you about something," she sighed. You felt nervousness bloom in your stomach as she stood up. "I'm gonna go get John B, just sit tight."

While waiting for them to come back your mind was wandering, not sure what could be so important that they had to talk to you together and in person. The door swung open and Sarah walked back in with John B right behind her. No one spoke as they pulled up two chairs and sat in front of you on the couch. John B gave a soft smile which helped your nerves just a little.

"Okay so," Sarah spoke up. "We weren't really sure how to go about this so just bear with me here. You're one of our best friends and we've spent a lot of time together over the years..."

You could hear your heart beating in your ears, almost drowning out Sarah's voice. Please don't tell me they don't want to be friends anymore, you thought to yourself.

"Anyways, me and John B have been talking. We both find you attractive obviously. And we wanted to invite you to bed with us! Like a threesome." Sarah had a smile on her face and your eyes widened.

"W-what? You want to have a threesome? With me?" They both nodded.

"Basically, me and Sarah had been talking and we asked each other who we'd want to hook up with if we were single. To our surprise we both said you, so we figured why not just ask."

Your face felt burning hot with shyness and embarrassment. You'd only had sex one time and it wasn't all that great. You and your boyfriend at the time had wanted to lose your virginities to each other but neither of you knew what you were doing.

Sarah's hand grabbed yours and pulled you out of your swarming thoughts. "You don't have to answer right now." She was caressing the back of your hand with her thumb reassuringly. "Go home and just think about it. We'll be waiting patiently for your answer— no pressure at all, okay?"

The air in the room felt a little less heavy. You knew they wouldn't force you or be mad if you decided not to. "Okay," you said with a small smile.

They both hugged you, walked you to your car, and waved you off home. On the ride back, all you could think about was whether you should accept or not. You weren't experienced and didn't want to disappoint them.

You were laying in bed but once again couldn't sleep. You decided to take a few hits of the weed pen JJ had given you a while back, it's lasted you a while since you only use it when you can't sleep or need to relax.

Once you felt the high encompassing your mind you laid down and closed your eyes. Your mind drifted to the thought of being in bed with Sarah and John B. With that, you fell asleep.

⭑*•̩̩͙⊱✩•̩̩͙⊰•*⭑

It had been three days since your threesome invitation. You had thought about it a lot. Even though you hadn't spoken to Sarah and John B directly, you all still talked in the group chat with everyone else like normal.

It was still early in the morning when you texted Sarah.

You: hey are you and John B up yet?

20 minutes later, you got a reply.

Sarah: good morning! i am but he's still sleeping lol. what's up?

You: i've given it some thought and i wanna do this but are you sure? i'm not the most experienced when it comes to all that

Sarah: i'm so happy! thank you for trusting us and don't worry we'll both be there to guide you. are you free tonight?

You said yes and she told you to come over at 7. That gave you 11 hours to completely freak out before heading over there.

⭑*•̩̩͙⊱✩•̩̩͙⊰•*⭑

The warm air from outside blew into your car as you sat outside the chateau, trying to give yourself a mini pep talk. They suggested that you come in loungewear, so you wore shorts and a cropped tank top with no bra, all things considered.

You went up and knocked on the door and waited. John B came and greeted you with a hug. He didn't hide the fact that he was taking in your body. 

"Hey, come in. Sarah's finishing up in the shower so she should be out in a few minutes." With a brief nod, you followed him inside.

It was so weird, normally the chateau felt like a second home. You'd help yourself to whatever and never felt out of place. This time it was the complete opposite. You didn't want to touch anything or sit without someone telling you to. You felt like a guest, who was visiting for the first time.

John B sensed your nervousness and gave you a smirk. "Don't get all shy now sweetheart, we haven't even started. Speaking of which, is there anything you wanna do? We could have some takeout, watch a movie, anything really."

You gave him a puzzled look. "I thought we were going to... you know."

"I love your enthusiasm," he chuckled. "We are, but Sarah and I both thought it'd be best to ease into it rather than just jump right in. We want this to be as comfortable as possible for you."

It was the little things like this that reminded you that these are your best friends. They knew you like the back of their hand and wanted this to be enjoyable for you and them. "A movie sounds nice," you said with a smile.

A little while later you were all sat on the couch watching some random movie that you'd picked. It wasn't all that good but you were still tuned in. Your eyes glanced away from the TV when you felt Sarah's hand start grazing the inside of your thigh. She was still facing forward almost as if nothing was happening. You looked back at the TV and spread your legs a little wider.

It was summer, entirely too hot for any blankets— even with the cool air of the AC blowing— so if John B looked, he'd see what was happening. The light, teasing touches went on for a few more minutes and you could feel yourself getting more and more worked up. You were ready to break the silence and ask for more until you felt John B's lips on your neck. A soft gasp slipped past your lips as your eyes fluttered closed.

"This okay?" he muttered against your neck, and you nodded. "Use your words, pretty girl."

You managed to whimper out a soft 'Yes' which encouraged them both to keep going. Sarah's hand moved higher, lightly rubbing you through your shorts. A moan slipped from your pouty lips at the contact and you tried grinding your hips against her hand for more stimulation. "Let's go to the bed," Sarah whispered.

The short walk was filled with little kisses and light touches, none of you wanted to stop even for a second. Sarah instructed you to take off your clothes and lay on the bed. She and John B did the same as she sat behind you and John B positioned himself in between your thighs.

"Fuck... your pussy is dripping." You attempt to close your legs but he has a strong grip on your thighs. "Don't try and hide yourself, I wanna see everything."

Sarah brought her hands up to massage your tits, your nipples feeling painfully hard. "John B is gonna use his mouth to make you feel good, okay?"

"Okay– oh!" He wasted no time licking a long stripe to collect your arousal on his tongue.

"How does she taste baby?" Sarah asked. You could hear the lust and neediness in her voice. "She's so fucking sweet, like candy." John B couldn't help but moan as he continued to move his tongue in and out of your hole. You felt one of Sarah's hands leave your breast to touch herself behind you. Her soft moans make you even more turned on.

John B brought his mouth to your clit and sucked hard. That was all it took to have you falling over the edge in pleasure. One hand squeezed Sarah's arm while the other tugged on John B's brown tresses. Your moans filled the room as you rode out your first orgasm of the night.

Sarah replaced your spot in front of John B and once again he wasted no time lapping at her essence. Once she reached her peak John B didn't stop he was pushing her into overstimulation and instructed you to hold her legs open.

"John B! Please– ohmygod– it's too much!" she tried to push his head away but he didn't budge until he pulled another orgasm from her. You watched in amazement as she started to squirt making a mess of the bed and his face. He wore your combined juices proudly, not bothering to wipe any of it off. 

You leaned down to whisper in her ear. "Fuck Sarah you look so hot like this, squirting all over the place, being so messy." She whimpered at your words as John B finally gave her some reprieve.

She pulled you down so your lips collided with hers in a heated bruising kiss. Her tongue swiped across your lip and made its way into your mouth massaging your tongue.

In the corner of your eye, you saw John B stroking his hard cock slowly. Sarah noticed as well and gave you a smirk. "Let's show him how thankful you are for making you cum."

John B positioned himself up against the headboard and Sarah brought you face to face with his length. "Grab the base and take him into your mouth. He likes it really messy," She whispered while keeping her gaze on him. You followed her instructions and did your best to please him.

Once you'd taken as much as you could into your mouth, a light gag leaving your throat, he groaned. "Fuuuuck, that's it, take it all in that tight little throat." You went at your own pace for a bit, then Sarah took over gagging you on his cock at a brutal pace. Your eyes watered and there was spit and drool all over your chin and his pelvis. John B's thighs tensed and without warning his load filled your throat forcing you to swallow it all. 

You coughed a bit and Sarah rubbed your back soothingly while you and John B caught his breath. "You did so good baby." She went to kiss your neck and caress your body.

The praise did things to you. "Thank you." John B pulled you against him and kissed you deeply. "Do you wanna keep going, sweetheart?" John B muttered against your lips. The room felt so hot in combination with all the body heat and the summer air. You were definitely spent, but you wanted to go again. "I want you inside, please."

He nodded and moved you down to straddle him. Sarah moved to sit on his face, facing you. She moaned, feeling his tongue on her clit again. You sink down on his length feeling completely and utterly full. Sarah pulled you in for a kiss as you rocked your hips in a slow rhythm.

The stimulation on your clit from grinding felt delicious, you knew you wouldn't last much longer. One look at Sarah and you could tell she was close too. "I wanna cum together," you whispered against her lips. "Okay, together." she nodded. John B pushed his hips up to get impossibly deeper and gave a harsh such on Sarah's clit, pushing you both over the edge.

You both collapsed onto the bed, your body completely worn out. Sarah and John B left kisses and comforting touches anywhere they could, telling you how well you did and that they were so proud. Their voices faded away as sleep overtook you.

⭑*•̩̩͙⊱✩•̩̩͙⊰•*⭑

A month after your night with Sarah and John B things couldn't have been better. You'd spent many pleasure-filled nights at the chateau. They were always showing you something new and making you feel so good. There were even times when it would be just one of them if the other was busy or not around.

You weren't expecting the text from Sarah asking you to come over considering you were just there two days ago. She asked you the wear that red dress which made you even more confused.

Walking into the chateau, not bothering to knock, you saw the table with lots of food and a candle adorning the middle of the table. "What's all this?" you questioned. John B and Sarah both turned from their spot in the kitchen and greeted you. 

"We wanted to do something special to thank you, you look beautiful by the way," he said leading you to the empty chair. They sat down at the table and you could tell something was coming up. Even Sarah looked a bit nervous. Maybe they were going to end things.

"So, we don't want to keep you here with this uncertainty. We did all these because this past month has been amazing. You've always been a great friend and I think– we think– doing this has made us incredibly closer." You nod in agreement. "We want you to be our girlfriend. We'll be an official polyamorous couple. I don't want to have to give you up to someone else and neither does Sarah. We want you to be ours and we'll be yours completely."

You felt like the wind had been sucked out of you. They wanted you to be their girlfriend. Before you could say anything Sarah chimed in. "Sorry if this seems sudden and we understand if you want to keep things how they are. You don't have to have an answer–"

"Of course I would," you cut her off with a wide smile. You could see the worry leave both of their faces. "God I love you." Sarah laughed leaning over to place a kiss on your cheek, John B following suit.

The rest of the night was spent having an amazing dinner and even better sex with your new partners. Never in a million years did you think this would be your life but you loved it and you loved them. They were your best friends and lovers wrapped in one.

likes, comments, and reblogs are greatly appreciated!

[honeytonedhottie]

taking control of ur wellness (tips and tricks to be ur healthiest most vibrant you)⋆.ೃ࿔*:･✍🏽🌸

you must treat ur body like the temple that it is. love every inch of urself and out of love for urself, take good care of it. in this post we'll explore how to take control of ur wellness and overall take better care of urself from the inside out…💬🎀

THE MAINTENANCE ;

maintaining ur health by taking supplements is something that i do and its made a big difference in my health. because im taking my vitamins and supplements i feel a lot better and i dont get sick often at all.

♡ invest in a cute vitamin box to inspire u to take ur vitamins

i take a daily multivitamin in the morning and at night i take magnesium + D3 because its helped me fix my sleep schedule and just have better quality of sleep. plus its a better alternative to melatonin ᡣ𐭩 •｡ꪆৎ ˚⋅✍🏽

DISCLAIMER : its crucial for u to do ur own research when it comes to ur health so make sure that u do that before applying anything that u learn on the internet for ur own safety!…💬🎀

♡ chia seed water every morning

make sure that ur not consuming more than 1-2 tbsp of chia seeds a day but i put 2 tablespoons of chia seeds in my water every morning cuz its an amazing source of fiber, and they're rich in omega-3 fatty acids and other vitamins and minerals.

♡ if im experiencing inflammation i'll take some warm water, turmeric and some lemon

♡ chlorophyll water (bonus points if u add a lemon wedge)

chlorophyll is an internal deodorizer! it helps to detoxify the body by binding to and eliminating toxins, heavy metals, and harmful substances. it also helps with skin concerns like acne 💕

♡ dry brushing

dry brushing is something else that i do that has an impact on my health. dry brushing unclogs pores in the exfoliation process. it also helps detoxify your skin by increasing blood circulation and promoting lymph flow/drainage. so not only am i exfoliating for softer more princessy skin, im also promoting my lymph flow and increasing my blood circulation.

THE IMPORTANCE OF HYDRATION ;

i know everyone always talks about how important it is to drink water and its lowkey overdone but its TRUE. water is so SO important. if u have difficulty drinking enough water invest in a cute water bottle with a straw. i say with a straw cuz i feel like personally, im more inclined to drink water if its out of a straw.

YOU ARE WHAT YOU EAT ;

when ur eating, try focusing on how the food ur eating is making you feel. everyones body responds differently to different foods so by noticing how u feel after eating something, you can have a better idea of what u should continue eating and what u should steer clear of. with that being said, lets get into this section. 🗒️

something else that i wanted to yap about in this section is that there is a difference between restricting urself and self control. eating shouldn't be bringing u anxiety and ur allowed to let urself live. so eat to feel satiated and happy, dont eat to the point where you feel sick and like u can barely move.

something that has helped me be more conscious of what im choosing to fuel my body with is the 80-20 rule. choose the healthier option 80% of the time and the 20% of the time eat yummy pastries and cakes 💕

if ur someone who has difficulty eating vegetables, try cooking them in a different way and seasoning them adequately to make them yummy, masking them in different dishes. OR if that doesnt work for u get ur veggies in smoothies. cuz u gotta get in some fruits and vegetables.

im someone who loves to have a fun drink in the mornings and during the day so i've been super obsessed with making my own smoothies. my smoothie formula is super simple and it has never failed me.

(1-2 fruits + collagen powder/protein powder + almond milk + a bit of honey/maple syrup + ice)…💬🎀

some more wellness drinks and juicing recipes →

♡ apple + lemon + kale + honey + water

♡ grapefruit + lemon + kale + water

ALL ABOUT PROBIOTICS ;

probiotics are the good bacteria that live in your gut, working hard to keep your digestive system balanced and healthy. SO if you’re dealing with bloating, fatigue, or even skin issues, it might be time to show your gut some love.

♡ kimchi

♡ greek yogurt

♡ kefir

♡ pickles

♡ kombucha

MOVING YOUR BODY ;

moving ur body is also super duper important, not only for ur physical well being but also for ur mental wellbeing so make sure that ur getting physical activity every single day.

whether thats going to the gym, stretching, playing a sport, going on walks, dancing etc. there are literally SO many ways that u can move ur body and enjoy urself ᡣ𐭩 •｡ꪆৎ ˚⋅ some things that i like to do to stay active are →

♡ dancing ♡ stretching ♡ jump-roping (my favorite) ♡ walking

the trick to this is using the stair master machine OR if u dont have one in ur gym, u can just go on the treadmill at an incline for like 30 minutes or however long u can, and putting ur hands up to ur head and keeping ur posture straight. aim for at least a 5-10% incline, but you can go higher depending on your fitness level…💬🎀

or ofc u can go on walks with ur pet or ✨hot girl walks✨ and walk while listening to a podcast, literally whatever u prefer.

♡ pilates/workouts that i can follow along with on youtube

a fun way to keep track of the workouts that u consistently do is to make a workout book like i did. that way i can have everything at my fingertips right when i need it 💕🗒️

[curiosityschild]

Anyone else feeling absolutely unhinged this fine Sunday evening? Or is it just me

[jlheon]

𝓘𝐍𝐓𝐑𝐔𝐃𝐄𝐑 ୨୧ 𝐋𝐇𝐒

(𝓹airing) ── lhs x fmr ꣑୧ 𝓮st. relationship ; fluff (𝔀ordcount) seven hundred 𝓹eng's note. this is for @sainns only 😡 & NOT PROOFREAD! 𝓫ookshelf

𝓼ynopsis. your long distance boyfriend not only surprises you with his presence but also with his hair

you did your usual night routine. nothing was out of the ordinary. you ate dinner, took a shower, did your skincare, brushed your teeth, and at last you were now getting comfortable under your covers.

the only thing missing was your nightly call with your boyfriend.

heeseung had told you this morning that his phone would be getting fixed in the shop, meaning he couldn’t contact you all day.

it made you slightly sad whenever you would get a notification on your phone and it wasn’t from him.

it was weird not talking to him all day and sending him your every thought, but you knew his phone would be ready tomorrow.

one day without him wouldn’t kill you.

but it was killing you and now at two in the morning you were laying flat on your back wide awake as you stared up at the ceiling.

you finally can’t stand your restlessness and move out of your room and into your kitchen in search of some melatonin.

navigating through the dark hallway of your apartment you finally reach your kitchen. feeling the wall with your hands in order to find the cabinets.

you open the last cabinet in which you store all your medicine and bring down the box.

quietly feeling through the different shaped containers until you feel hot breath hit your neck.

you’re about to turn around when whoever was behind you covers your eyes with their hands as if the room wasn’t already pitch black.

you feel the person pressed up against your back and can only assume it’s a man with his build.

did you forget to lock your door?

you always lock your door when you get home and double check before heading to bed.

how did this intruder get in?

you’re about to scream when a large hand quickly covers your mouth, suppressing your noises.

are you going to die?

in a surge of adrenaline you bite down on the unknown figures hand and start actively trying ro break away as your home phone was only mere centimeters away.

“woah, baby it’s just me,” heeseung’s soft voice fills your ears, causing you to stop hitting his chest.

“seung?” your eyes grow wide.

“hi,” he smiles.

heeseung reaches down to hug you and lift you off your feet. burying his face in your neck as he spins you around in your kitchen.

“what are you doing here?” you ask excitedly, wrapping your legs around his waist.

“well, my phone wasn’t broken,” heeseung explains, “i told you that since i was flying here today to surprise you.”

a grin breaks onto your face as heeseung moves to set you down on the counter. pecking your lips softly before he speaks again.

“i have one more surprise,” he says as he reaches over to flick the light switch behind you.

the lights coming on to reveal your boyfriend in his new pink haired glory. you gasp at the sight before excitedly reaching up to touch his freshly dyed hair. your fingers carding through the pink locks.

“you look so pretty,” you mumble, poking his cheek.

“you look prettier,” heeseung takes your hand and plants a soft kiss on the back of it.

“shut up,” you blush, “i look so tired right now.”

“well, let’s get you to bed,” he wraps his arms around you, lifting you off the counter and carrying you down the hall into your bedroom.

he gently sets you on the bed before attempting to leave and get his suitcase to change.

“no, don’t leave!” you pout, grabbing his arm to forcefully tug him down to lay beside you.

“i need to change,” heeseung tries to break away but you quickly crawl on top of his chest. resting your head on him to hear his heart beat and intertwine your arms and legs with his.

“just change tomorrow,” you yawn, snuggling into your boyfriend.

“okay, but don’t get mad at me in the morning for wearing dirty clothes on your bed,” heeseung chuckles, the rumble in his chest felt against your cheek.

“‘s okay,” you hug him tighter as your eyes flutter shut, “just want my seungie.”

PERM TL ★ ー @dimplewonie @gabyun @lcvclywon @ashtxrie @boyfiejay @floweryang @en-gelic @onlyjjong @en-dream @jaeyunluvr @junislqve @passionfruitenthusiast @dioll @jwsdoll @nishislcve @sunrenity @luvlyhee @suneng @teddybeartaetae @bywons @hyeinism @hoonion @jakesangel

[pastryfication]

Hey hey hey! So, I was wondering if you could work your magic on this request? We all know Oscar LOVES sleeping whenever he can but what if he has a girlfriend with quite frequent insomnia such as moi? Maybe the piece could be about him searching for all kinds of serious and wacky methods to help her sleep - white noise, sound apps, black out blinds, counting actual sheep, a cold bedroom etc and eventually something so simple such as snuggling together after he's washed her hair or something soppy works? Thank you, you're an angel!

thank u for the request!! i hope i did it justice but i have no idea how insomnia works so feel free to correct me if i’ve written something wrong 🫶

5 things that didn’t help you sleep and the 1 thing that actually did | oscar piastri

pairing: oscar piastri x insomniac!reader

warnings: mentions of insomnia and the use of melatonin

oscar piastri treasures every moment of sleep he can get. cuddling up under the covers, catching up on much-needed rest between races, training sessions and team meetings is his sanctuary, a place where he can recharge. it’s entirely different for you. sleep often feels elusive, insomnia visits you regularly, and after trying to take melatonin, you feel like there truly must be something wrong with you when you’re still left you tossing and turning while oscar dozes peacefully beside you.

one particularly restless night, as you lie awake staring at the ceiling, you decide you’ve had enough. oscar, sensing your frustration, turns over and looks at you with sleepy but concerned eyes.

“another bad night?” he asks softly, voice groggy.

you nod, feeling guilty for disturbing his rest. “i just can’t seem to fall asleep.”

determined to help you find the peace he enjoys so effortlessly, oscar spends the next day researching every possible solution for insomnia, and he ends up with a list. 5 things that have helped others who are suffering from the same problem, and over the next few weeks, he convinced you to try it all, hoping to find the one thing that will finally help you sleep.

1. white noise

the first thing he tries is white noise. researching the best possible brand, he buys a white sound machine and sets it to a gentle hum when you go to sleep one night. the constant noise fills the room, creating a soothing background sound and drowning out any distractions.

it’s nice to lay and listen to, and at first, you think it might work. you close your eyes, snuggle into the covers to find the best position and takes oscar’s hand in yours.

you try, you really do try your best, to let the sound lull you to sleep. everything is nice and calm, but after a few nights, it’s clear that the constant noise only makes you more restless. you lie awake, feeling like you’re trapped in a static-filled void, and you just want to cry.

2. sound apps

oscar is quick to notice your disappointment, and he therefore quickly moves on to the next point on the list.

he downloads several sound apps on his phone, experimenting with everything from rainstorms to ocean waves to forest sounds. he tries different combinations, adjusting the volume and mixing the sounds in various ways, bringing out his inner dj to make you as comfortable as possible.

you appreciate the effort, but none of the sounds seem to do the trick. you lie awake, feeling more like you’re in a nature documentary than trying to sleep. the sounds that are supposed to be calming just keep you more alert, your mind unable to quiet down.

3. blackout blinds

oscar then orders blackout blinds, thinking that maybe the slightest hint of light is the culprit.

the blinds plunge the room into complete darkness, blocking out any external light. at first, you think it might work. the darkness is comforting and you hope it will help you relax, but instead of soothing you, the darkness feels oppressive. you lie there, eyes wide open, feeling the walls close in. the complete absence of light only makes you nervous and the two of you quickly have to give up on that as well.

4. counting sheep

you insisted that counting sheep was silly. there was no way it was going to work and you told oscar exactly that. he didn’t agree though, and with the use of his best puppy eyes, he convinced you to try.

he decides to buy a small stuffed sheep and as you lie in bed one night, he starts an impromptu counting session. you giggle at the sight of him hopping the little sheep across the bed.

“i don’t think this is gonna work.” you hold back a laugh as he makes the sheep take a particularly long jump across your duvet.

“not even if he gives you a little kiss?” he asks, holding back his own giggle as he moves up to you on the bed, making the sheep “kiss” you all over your stomach.

you laugh at the ticklish sensation, and the two of you have to realise that the sheep counting feels more like a silly game than a serious attempt to help you sleep.

5. a cold bedroom

the last thing on oscar’s quickly disappearing list is sleeping in a cold room.

to make that happen, he insists on making the bedroom as cold as a freezer. he cranks up the air conditioning and piles extra blankets on the bed so you don’t freeze to death.

the room quickly becomes chilly, and you snuggle under the covers, head on oscar’s chest as his arms snake around you, trying to regain some body heat. you’re really hoping the cold will help you relax, but you find yourself shivering more than drifting off. the cold air makes you uncomfortable, and instead of helping, it only adds to your restlessness.

the 1 thing that actually did help

after trying numerous different methods, you’re ready to just give up.

“maybe i should go to the doctors,” you eventually suggest. you wish the problem would go away by itself, but it doesn’t seem like it will.

oscar finds himself running out of ideas too, until something dawns to him one night when he’s on facetime with his mom.

entering your bedroom with a book clutched tightly in his hand, you raise an eyebrow at him. “so mom just left to read to read my sister a bed time story, and i thought: why don’t i read to you as well?” he suggests.

you raise an eyebrow, skeptical at the suggestion but at this point you’re willing to try anything.

oscar shuffles across the bed, helping you adjust so your head is pressed against his thigh as he begins to read. his voice soft and steady, keeping a calm pace to his words and you can’t deny that it’s nice.

he plays with your hair as he reads, gently running his fingers through the strands and massaging your scalp. the combination of his calming voice and the soothing sensation of his touch begins to work its magic.

you feel your body relax, the tension melting away. his words become a comforting background noise and his fingers in your hair provide a gentle, rhythmic motion. for the first time in what feels like ages, you feel yourself drifting off, your eyelids growing heavy.

oscar continues reading until he hears your breathing deepen and become steady. he smiles, closing the book quietly and turning off the light, but he doesn’t move, terrified to wake you after you’ve finally found the peace you desperately needed.

sitting against the headboard starts hurting his back, but he still stays beside you, his hand continuously playing with your hair, ensuring you stay asleep.

as the nights go by, oscar’s bedtime stories and hair-playing become your new routine. you find yourself looking forward to bedtime, knowing that sleep is no longer a battle but a peaceful journey.

in the end, it’s not the gadgets or apps that help you sleep, but instead oscar’s gentle presence and unwavering support. his love is your ultimate lullaby, guiding you into the restful sleep you’ve been longing for.

[juniperdugong]

Help Sleeping - Kim Mingyu

Mingyu was aware that you had work early in the morning.

Which is why he wanted to "help" you go to sleep.

You honestly didn't know what to expect. Maybe a glass of milk, some tea, a massage, hell maybe he'd even go the extra mile and do all of the above plus some melatonin gummies or something.

But no. Here you were, staring at the wall, sitting up, and lights dimmed. As your boyfriend sat in front of you with a pill bottle, a lighter, and a pop-it your younger sibling had left at the house months ago.

"Mingyu..."

"First of all, not my name. Second, I promise this will relax you." He let out one of his infamous little "he he" laughs as he zoned in.

Fully focused this man leaned closer and closer to you. You almost catch him in a kiss before his head swerves to your right ear. "A..." he whispers. Switches to your left ear, "S...". Alternating now he finishes the word with a breathy "M" and "R".

You groan at his antics but let him continue. And he does, oh trust he does.

For the next 20 minutes, you sit back and close your eyes, attempting to relax, as Gyu alternates between tapping on the pill bottle, whispering in your ear, lighting the lighter (careful to not get too close to the side of your head with this one), and bringing the pop-it to either side of your head and gently popping the bubbles.

Every now and again he would make a water droplet sound with his mouth, his breath so close to you that you would giggle and open your eyes slightly to see a small frown turn into a concentrated stare at whatever object he chose to entertain you with next.

By the end of it, he must've thought you were sleeping. His hands about to reach out to your body to lay you down but instead he meets your gaze as you slowly open your eyes.

"Gyu..."

A pout forms, "I thought I got you to sleep".

"Can you please, pretty please, the light of my life, my beautiful boyfriend, just make me some tea and get the melatonin gummies in the cabinet?"

He huffs and his pout turns into full duck lips as his brows furrow. "You didn't even try to enjoy it."

You scoff, roll your eyes, and put on your baby voice (the one made exclusively for him), "I did try baby, I really really did...for about 5 minutes."

"You let me do that for 15 more minutes?!"

"Listen, you were in the zone, how am I gonna stop you when you're in the zone? Babe."

"How am I gonna stop you when you're in the zone? Babe." He mocks.

"Gyu...please." you give him the most endearing yet sleepy expression and his pout returns, this time out of a minor sadness at your current restless state. Yeah, he could never actually be mad at you.

Being the man he is he's on his feet before you utter another word. Within 10 minutes he's back with what you've asked for. You scrunch your nose as you drink, a sign of thanks to him.

He gives you a radiant smile before wrapping his arms around your waist, giving your cheek a peck, and nuzzling into your neck.

After taking the gummies you turn the lamp off joining Gyu fully in the sheets entangling in the warmth of each other. Although it's dark you both know that you're both smiling. You reach out to cup his face in your hands and he giggles as your fingers locate each feature.

An attempt is made to kiss his lips but you catch his nose instead. Laughs emerge from both of you. This time you get it right though, your lips perfectly capturing his.

With a sigh, you say "Maybe...next time you just try holding me like this, huh? Because I don't know if it's you or these gummies but suddenly I am very very sleepy...".

"I'd be willing to test out that theory."

{If you're interested in being on the Taglist for my Seventeen works please let me know!!}

{A/N: NOT PROOFREAD, literally finished writing this, posted it, and K.O.'d lol. This is inspired by this video of ASMR svt moments lol. Enjoy my loves, get a good night's rests whenever you sleep, and for the love of all that's holy DO NOT attempt to pull an all-nighter}

[sunsherbet]

Insomniac

In which spencer reid offers to help you with your sleeping troubles.

Spencer Reid x Fem!Reader

CW: incorrect depictions of insomnia i think, post!prison spencer, aka freaky/confident spencer, praise, fastburn, fingering, not beta read

A smooth string of steaming water pours from the Keurig and you dunk a lavender tea bag into the clay mug. The water pulls the bag deeper into the mug like exhaustion pulling at your heavy eyelids. You press your palms into your eyes and let out a sob-like sigh in frustration.

It must’ve been the fourth time this week that no matter how hard you tossed and turned, sleep simply wouldn’t come.

The Keurig lets out a low whirr and you move your tea onto the island. You lean against the granite countertop and sip the warm liquid, dunking the teabag a few times for good measure.

Lavender tea was your newest attempt at curing your insomnia. Last night there was white noise and the night before was a weighted blanket- neither offering any meaningful relief. Your days have been a blur of restless naps and excessive caffeine, both efforts falling short in battling the relentless fog of sleep that clings to your mind.

By the time you reach the bottom of the mug, it’s clear—the tea has done nothing to increase your melatonin. You’re no more tired than before.

In your sleep deprivation and anger at another failed attempt you launch your mug into the wall. It shatters upon impact and you slide down the length of the counter in exasperation. Ever since you had moved to Washington DC, sleep had been a struggle. Maybe it was the bright lights and constant buzz of the city or maybe it was simply that feeling of homesickness you’d found nestled in the basin of your stomach since you moved away from home.

The sudden knock at the door breaks your thoughts, and you get up on shaky legs to answer it.

The clock above the stove reads 2:45 A.M. and you distantly wonder who could be at your door during this hour. Despite your exhaustion, you manage to gather enough sense to peek through the peephole. A man stands there, his floppy brown curls spilling just under his ears. He’s got gold wire glasses sitting at the edge of his nose. He wears a short-sleeve white shirt, light grey sweatpants, and brown bunny slippers. Those bring the first smile to your face all night.

Deciding a man in bunny slippers probably isn’t a murderer, you unlatch the door and crack it open just enough for you to slip into the hallway.

“Hi, is there something I can help you with?” You ask, trying to subtly adjust your Kohl’s pajama set.

“I sure hope so,” He gives a boyish smile and you feel something squeeze your heart. “I heard something shatter through the shared wall and wanted to make sure you were ok?”

Shit.

Of course, you’d woken him up, you threw a mug at the wall.

Seemingly sensing your distress he rubs a hand against his neck and says, “I was up anyway so don’t worry about waking me up or anything. I just want to make sure you’re okay.”

And of course, he’s the sweetest man ever.

Maybe it’s because it’s late and you're tired or maybe it’s because his smile is so warm it makes your cheeks heat but you can’t seem to lie, “Honestly? I threw a mug at the wall because I tried drinking lavender tea because the stupid internet told me it’d help me sleep but it didn’t and now I’m in the same situation I’ve been in for the last few weeks where I can’t seem to fall asleep for the life of me. I was irritated and mad and upset and I’m exhausted but can’t sleep and so no I’m not okay.”

You finish your tirade with a long inhale and peek at his reaction through squinted eyes. He’s looking at you from under those stupidly attractive glasses and you feel your legs clench involuntarily.

Fuck. Now, you’re tired and turned on.

“You’ve been having trouble sleeping?”

“Yeah, sorry I didn’t mean to go off like that. I think the lack of sleep is making me a bit loopy.”

Spencer shakes his head, “Did you know 12% of adults in America have insomnia?”

“Do you have a stat for how many of them chuck purple mugs at their wall because of it?”

He seems to mull over this for a bit before leaning in and saying conspiratorially, “No, but I may have something that can help you get some sleep. You know, before all your mugs are gone.”

There’s a glint in his eyes that makes your heart flutter and before you know it, you’re nodding and opening your door further.

You hear his footsteps as you walk into your apartment and when you turn to close the door he’s so close you feel his breath on your skin.

Spencer swallows and your eyes trail the motion. The moment feels oddly intimate so you whisper your question, “So, what did you have in mind.”

“It’s been shown that when sex involves orgasm, it can help people fall asleep. Following sexual climax, the body releases hormones, such as oxytocin and prolactin, that promote feelings of satisfaction and happiness. At the same time, the production of cortisol — a hormone that induces alertness and excitement — decreases following orgasm. This combination of hormonal processes makes people feel tired and ready for sleep.”

Your mouth goes slack and you feel a familiar shiver of arousal. It’s almost concerning how attractive you find his knowledge of something as trivial as cortisol production. “Are you suggesting we have sex?”

He seems at least a bit flustered at your bluntness and gets rosey. He nods, “I hope you don’t find this rude, I just know what it’s like to have trouble sleeping and I found sexual stimulation profoundly helpful.” When you don’t respond he backs up, “I should go-”

With a rise of your toes, you’re gripping the collar of his sleep shirt and slamming your lips together. Spencer steadies you with a hand on your waist and gently guides you to the door. He tastes like coffee and toothpaste and he smells like cinnamon. Everything about him envelopes you so wholly that you have no choice but to surrender to it. His lips latch onto your neck and he alternates between soft kisses and gentle sucking.

You throw your head back but instead of making contact with the wall, you feel one hand shoot out to cradle it as his other drags your leg around his waist.

“You sure you wanna do this pretty girl?” He murmurs against your collarbone.

Nodding you helplessly roll your hips against his as you say, “Yes, please.”

He grins, “Well since you’re being so polite.”

Between his fluffy words and soft kisses, you’re fuzzy on when or how but you end up lying against the couch with his leg slotted between your thighs.

Spencer’s fingers trail against the hem of your sleep shorts and with a desperate nod of consent you lift your hips so he can pull them off you.

“Here’s what we’re gonna do baby, I’m gonna help you cum as many times as it takes for you to feel tired. Are you okay with that?” Spencer asks, allowing featherlight touches between the crease of your legs.

You start to nod but he shakes his head, “Words please.”

You whine and let your head thump against the plush sage sofa. You’re almost boiling with need and you feel a wet patch growing on your cotton panties.“Yes, Yes I’m okay with that.”

Before you know it Spencer is sliding your underwear to the side and slipping a finger up and down your slit. He drags some wetness from your center and uses it as lube to circle your clit. You let out a soft moan at the feeling, feeling your thighs tremble.

“Shh, I know baby but we can’t have you waking up the other neighbors like you did me now can we?” Circling your clit with one hand he uses his other to pinch at the peaks of your nipples through the thin material of your shirt.

Maybe it’s because of his deliberate and strong strokes or maybe it’s because you’re exhausted and this is the only semblance of peace you’ve had in days but you find your release within moments of him touching you.

The next morning you wake up from the first restful sleep in days and a pleasant soreness in your legs.